Q&A with Dr. Emily Amos: Mindfulness and motherhood
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Listen now (53 min) | In this episode of the pod I’m sharing the audio of a video Q&A I recorded with Dr Emily Amos as part of the Take Up Space anti-challenge I offered Heartfelt members a few weeks back. Emily is a GP, board certified lactation consultant, meditation and yoga teacher and mum. She shares insights she has gained from her own unique experience burning out despite doing all the things we are ‘told to do’ such as meditating and practicing yoga. She now helps support mums, doctors and anyone who wants to learn to meditate or practice more mindfulness in their day-to-day life. In this episode I ask Emily questions like:
Q&A with Dr. Emily Amos: Mindfulness and motherhood
Q&A with Dr. Emily Amos: Mindfulness and…
Q&A with Dr. Emily Amos: Mindfulness and motherhood
Listen now (53 min) | In this episode of the pod I’m sharing the audio of a video Q&A I recorded with Dr Emily Amos as part of the Take Up Space anti-challenge I offered Heartfelt members a few weeks back. Emily is a GP, board certified lactation consultant, meditation and yoga teacher and mum. She shares insights she has gained from her own unique experience burning out despite doing all the things we are ‘told to do’ such as meditating and practicing yoga. She now helps support mums, doctors and anyone who wants to learn to meditate or practice more mindfulness in their day-to-day life. In this episode I ask Emily questions like: