Heartfelt Moves
There are No Rules
Movement mistake and how feminism can help
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Movement mistake and how feminism can help

An audio version of my latest newsletter about shifting away from internalised objectification and using how you FEEL to motivate you to prioritise movement

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Heartfelt Moves
There are No Rules
A podcast interested in how individual women navigate the internal and external pressures (or 'rules') we inherit being brought up female in the culture and time we live, and make their own way.