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Learnings since Leila; M/OTHER festival; and details of a July micro retreat
In the spirit of writing this whilst two kids are napping, I’m going to say: Hi, I’ve missed writing, I’ve missed connecting with you all in this way, I…
Mar 8, 2023
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Em Hehir
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Learnings since Leila; M/OTHER festival; and details of a July micro retreat
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October 2022
A is for Anxiety
Where I talk more about this invisible but very dominant presence
Oct 27, 2022
•
Em Hehir
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A is for Anxiety
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May 2022
Q&A with Kelsey Weight from Nurture Nutrition
The 101 of Intuitive Eating
May 15, 2022
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Em Hehir
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Q&A with Kelsey Weight from Nurture Nutrition
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February 2022
Q&A with Erica Webb: Self-kindness
Listen now (40 min) | There are so many demands on us in day to day life, and so much of the flavour of our patriarchal capitalist “cultural soup” is…
Feb 20, 2022
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Em Hehir
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Q&A with Erica Webb: Self-kindness
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January 2022
Q&A with Dr. Emily Amos: Mindfulness and motherhood
Listen now (53 min) | In this episode of the pod I’m sharing the audio of a video Q&A I recorded with Dr Emily Amos as part of the Take Up Space…
Jan 24, 2022
•
Em Hehir
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Q&A with Dr. Emily Amos: Mindfulness and motherhood
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December 2021
Take Up Space
The Heartfelt 'Anti-Challenge' challenge that's here to remind you to make time and space for yourself each day
Dec 30, 2021
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Emily Hehir
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Take Up Space
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Supporting ourselves with conscious choices during this holiday period
Eyes open, deep breaths and go easy knowing: your choice is perfect if you chose it
Dec 21, 2021
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Emily Hehir
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Supporting ourselves with conscious choices during this holiday period
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Conscious choice: Directing and preserving your energy these holidays
Eyes open, deep breaths and go easy knowing: your choice is perfect if you chose it
Dec 20, 2021
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Emily Hehir
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Conscious choice: Directing and preserving your energy these holidays
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How to be more self accepting and kind to ourselves in motherhood
Self talk, proprioception, the vagus nerve, deep belly breathing and enoughness
Dec 8, 2021
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Emily Hehir
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How to be more self accepting and kind to ourselves in motherhood
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Go easy and start from a place of love
Embracing yogic teachings of inherent worth to shift from optimisation pressure; a post-road trip stretch out practice; burrito bowls and trying to be…
Dec 5, 2021
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Emily Hehir
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Go easy and start from a place of love
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November 2021
Movement mistake and how feminism can help
An audio version of my latest newsletter about shifting away from internalised objectification and using how you FEEL to motivate you to prioritise…
Nov 21, 2021
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Emily Hehir
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Movement mistake and how feminism can help
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The biggest mistake you’re making around movement and the feminist act to help you stop
Let's keep working to #detox from #objectification and feel the freedom
Nov 21, 2021
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Emily Hehir
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The biggest mistake you’re making around movement and the feminist act to help you stop
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