Hi there.

I’m Em. I have been writing to make sense of the world since my first lockable diary, so, let’s say 1990. I live with my partner, our three kids and a badly behaved cavoodle. I teach secondary school, where I fled from corporate law. Movement supports my mental health, which has ranged from very poor, to high-functioning-with-support, and everywhere in between.

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The Rundown, movement and other freebies

I share everything from what I’ve been reading, cooking, wondering about / frantically WhatsApp-ing my mothers’ group regarding, as well as micro length movement practices that support early motherhood.

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Be part of a community of like-minded mums interested in supporting each other. Let’s start right now - anyone got suggestions for stopping my 10mth old from eating the soil from the indoor plants?

You can also find me at @heartfeltmoves on Instagram.

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Writing about the intersection of motherhood, work, worth, perfectionism, yoga, creativity, self determination, social justice, anxiety, self compassion, values, trust, confidence, feminism and more.